Happy 4th of July!

7/4

FRIDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Air Squats
2) Inchworms
3) Plank to Pike

A. "1776"
Tag Style...
35 min AMRAP:
17 Cal Row (each)
76 Wall Balls
17 Cal Row (each)
76 Alt. DB Snatches
17 Cal Row (each)
76 Burpees to Bar
17 Cal Row (each)
76 Box Jump Overs
*Members can split reps up however they'd like except for cals

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Air Squats
2) Inchworms
3) Plank to Pike

A. "1776"
Tag Style...
35 min AMRAP:
17 Cal Row (each)
76 Wall Balls
17 Cal Row (each)
76 Alt. DB Snatches
17 Cal Row (each)
76 Burpees to Bar
17 Cal Row (each)
76 Box Jump Overs
*Members can split reps up however they'd like except for cals