07/16/25

7/16

WEDNESDAY

HXBXplus

Warm Up
Two Sets of:
5 Inchworms
5 Cat Cows
5 Deadbugs
Followed by...
Tabata x 6
1) Snatch Balance
2) Power Snatch
3) OH Squat

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Snatch Balance x 3
*Start at 50% of 1RM Snatch and build to a heavy
directly into...
Every :90 sec, for 6 Sets:
Power Snatch x 1
1-2) 70-75% of 1RM
3-4) 75-80%
5-6) 80-85%

B. 12 min EMOM
For Total Reps:
:30 on/:30 off
1) Double Unders
2) Power Snatches (75/55lbs)
3) Bar Facing Burpees
4) OH Squats (75/55lbs)

HXBX

Warm Up
EMOM x 6:
:40 sec on/:20 sec off
1) Air Squats
2) Row
3) Banded GM's

*Allow 4 min to Warm Up Part A

A. Every :90 sec, for 5 Sets:
Deadlifts x 8
*Build as comfortable

B. "Tag"
In a 20 min Window:
6 DB/BB Squat Cleans
12 Cals (MC)
6 Lat. Burpees over Bar
12 Sumo DL HP