07/15/25

7/15

TUESDAY

HXBXplus

Warm Up
Three Sets of:
:30 sec Bike
(arms only)
20 Banded Pull-Aparts
10 HR Push-Ups

A. "Gymnastics Conditioning"
Four Sets of:
Box or Ring Dips x 8-10
KB Waiter Carry x 100ft
(50ft each side)

B. For Time:
1200m Run
50ft HS Walk
50ft DB Walking Lunges
(50/35lbs)
800m Run
50ft HS Walk
50ft DB Walking Lunges
400m Run
50ft HS Walk
50ft DB Walking Lunges
[scale for HS Walk will be 10 Wall Walks]
*25 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Cobra Pose

A. EMOM x 12
:35 on/:25 off
1) Close Grip Bench Press
2) Ab-Mat Sit-Ups
3) Banded Tricep Ext.
4) Hollow Rocks

B. "King of the Hill"
20 min AMRAP
20 HR Push-Ups
20 KB Swings
20 Cals (MC)