07/12/25

7/12

SATURDAY

HXBXplus

Warm Up
Tabata x 6
1) Plank to Pike
2) Plate Jumps
3) Air Squats
Followed by...
EMOM x 6
:40 on/:20 off
1) Box Jumps
2) Empty BB Hang Squat Clean
3) KB Kang Squats
(Goblet Hold)

A. 30 min AMRAP:
In teams of 2...
50 Cals (MC)
40 Single DB Step-Ups
(24"/20"; 50/35lbs)
30 Burpee Box Jumps
(24"/20")
20 Squat Cleans
(155/105lbs)
*Members can split reps however they'd like
[RE-TEST from 03/01/25}

HXBX

Warm Up
Tabata x 20
1) Single-Arm Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Bear Crawl
9) Frog Jumps
10) Wall Walks

B. "Tag"
In a 30 min Window:
200m Row
10 DB Devil's Press
10 DB Step-Ups
200m Run
5 Wall Walks
10 Squat Jumps