07/11/25

7/11

FRIDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
Death March
Bunny Hops
Followed by...
Tabata x 6
1) Cossack Squats
2) DB Kang Squats
(goblet hold)
3) Hollow Hold

A. For Time:
5k Row or Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) DB Rom. DL
3) Inchworms

A. In a 10 min Window:
Deadlift x 6
*build as comfortable

B. "King of the Hill"
In a 16 min Window:
16 SA DB Hang Squat Cleans
(each arm)
16 Alt. DB Snatches
16 Cals

C. "Pipeline"