06/10/25

6/10

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Kang Squat
2) Front Squat
3) Back Squat

*Allow 8 min to Warm Up Part A

A. Every :90 sec, for 4 Sets:
Front Squats
1) 3 @ 70%
2) 3 @ 75%
3) 2 @ 80%
4) 2 @ 85%
directly into...
Every 2 min, for 4 Sets:
Front Squats
1) 1 @ 90%
2) 1 @ 95%
3) 1 @ 100%
8) 1 @ 100+%

B. Against a 15 min clock...
800m Run (Buy-In)
directly into...
AMRAP:
15 Wall Balls (20/14lbs)
15 Toes to Bar
30 Cals (MC)

HXBX

Warm Up
10 Cals (MC)
Followed by...
Two Rounds:
200m Run
Inchworms x 5

A. EMOM x 12
:35 on/:25 off
1) DB/KB Bent Over Row
2) SL V-Ups
3) DB SA Curls
4) Ab-Mat Sit-Ups

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) 100m Run
2) Turkish Get-Ups (left)
3) Turkish Get-Ups (right)
4) Medball Rot. Slams
5) Wall Balls