06/09/25

6/9

MONDAY

HXBXplus

Warm Up
Two Rounds of:
250m Row
10 Goblet Hold Alt. Rev. Lunges
10 Goblet Hold GM's

A. Four Sets of:
Snatch Grip Behind the Neck Push Press
+
3 OH Squats
directly into...
Four Sets of:
Power Snatch x 3
@ heaviest set from above

B. "Ingrid"
Ten Rounds for Time:
3 Snatches (135/95lbs)
3 Bar Facing Burpees
*15 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) DB Rom. DL (light)

A. EMOM x 9
:30 on/:30 off
1) BB Hip Thrusts
2) KB Rev. Lunges
3) Goblet Squats

B. "Tag"
In a 20 min Window:
8 Burpees to a Plate
12 Plate G2O
8 KB Swings
12 SA KB Thrusters
(6 each)
8 Cals (MC)