05/08/25

5/8

THURSDAY

HXBXplus

Warm Up
Two Rounds of:
KB Suitcase Carry x 50ft
(each arm)
SA KB Rom. DL x 10
(each arm)
KB Goblet Kang Squat x 10

A. In a 10 min Window:
Build to 80% of 1RM
Front Squat
immediately into...
EMOM x 8
Front Squat x 2
@ 80%

B. "Nuno"
Three Rounds for Time:
400m Run
9 Front Squats
(185/125lbs)
*15 min TIME CAP

HXBX

Warm Up
200m Run
directly into...
Tabata x 4
1) Burpees
2) HR Push-Ups

A. In a 16 min Window:
10-9-8...1
Bench Press
*5 Box Dips between each set

B. "King of the Hill"
In a 16 min Window:
16 KB Swings
14 Ab-Mat Sit-ups
12 Alt. DB Snatches
8 Cals (MC)