05/07/25

5/7

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Air Squats
2) Hanging Knee Tucks
3) Medball Kang Squats

A. Every 7 min, for 5 Sets:
(35 min clock)
400m Run
10 Toes to Bar
10 DB Deadlifts
(50/35lbs)
15 Cals (MC)
*Record all 5 times

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Shoulder Taps
3) Alt. Snatches (light)

A. EMOM x 9
:40 on/:20 off
1) BB Front Squats
(light)
2) BB Hip Thrusts
3) DB Clusters

B. "Partner Frenzy"
Six Rounds:
2:15 on/:45 off

1) Row

2) AMRAP:
8 KB Swings
8 Wall Balls