12/29/25

12/29

MONDAY

HXBXplus

Warm Up
2 min Bike or Row
Followed by...
Two Rounds of:
:30 sec Wall Sit
5 Goblet Kang Squats
10 Empty BB GM's

A. "Squat Week 10"
In a 20 min Window:
Establish a 1RM
Front Squat

B. 10 min AMRAP:
5 Bar Muscle-Ups
[scale= 15 C2B's]
25ft DB Walking Lunges
(50/35lbs; Front Rack)
30 DU's
25ft DB Walking Lunges

HXBX

Warm Up
100m Run
Followed by...
Two Rounds of:
10 Air Squats
10 DB Kang Squats

A. Every :90 sec, for 6 Sets:
Rounds 1-3:
5 Front Squat
Rounds 4-6:
5 Back Squat
*build in weight as comfortable

B. "Parnter Frenzy"
Six Rounds of:
2:15 on/:45 off
1) Row or Bike

2) AMRAP:
5 Deadlifts
5 G2O
5 Lat. Burpees over Bar