12/27/25

12/27

SATURDAY

HXBXplus

Warm Up
2 min Bike or Row
1 min Down Ups
2 min Bike or Row
1 min Air Squats
2 min Bike or Row

A. For Max Reps:
In teams of 2...
4 min Cal Row
3 min Wall Balls
(20/14lbs)
2 min Box Jump Overs
3 min Wall Balls
4 min Cal Row
-rest 4 min-
4 min Cal Bike
3 min Deadlifts
(135/95lbs)
2 min Double Unders
3 Max Deadlifts
4 min Cal Bike

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Hollow Hold
2) Inchworms
3) Cossack Squats

A. "Tag"
In a 30 minute Window:
90 Cals (MC)
80 Air Squats
70 KB Sumo DL's
60 Bulg. Split Squat Jumps
50 Wall Balls
40 KB Rev. Lunges
(Goblet Hold)
30 KB Russian Swings
20 Burpee Broad Jumps