Merry Christmas Eve!

12/24

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Down Up
2) Kang Squat
3) Static Hang
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Power Clean
3) Shoulder to OH

A. "12 Days of Christmas"
100m Run
2 Deadlifts
(95/65lbs)
3 Power Cleans
4 Shoulder to OH
5 Lat. Burpees over Bar
6 KB Swings (24/16kg)
7 Pull-Ups
8 Single DB Step-Overs
(50/35lbs; 24"/20")
9 Box Jumps
10 Medball Thrusters
(20/14lbs)
11 Goblet Squats
(24/16kg)
12 SA OH Rev. Lunges
(6 each arm; 24/16kg)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) Air Squat
2) Down Up
3) Inchworm
4) Plank to Bear

A. "Christmas Tag"
In a 35 min Window:
12 Single DB Step-Overs
12 Box Jumps
12 Dball Squats
12 Cals (each)
12 Wall Balls
12 Medball Thrusters
12 Dball over Shoulder
12 Cals
12 JUmping Lunges
12 Push-Ups
12 Knee Tucks
12 Medball Partner Tosses
12 Cals
200m Run (together)