12/24/25

12/24

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
10 Banded Pull-Aparts
5 Inchworms
10 Alt. BW Lunges

A. EMOM x 10
1) 3-5 Strict Chest to Bar's
2) :40 of Alt. Pistol Squats

B. Four Rounds of:
400m Run
20 DB Box Step-Overs
(50/35lbs; 24"/20")
60 DU's
24 min TIME CAP

HXBX

Warm Up
Tabata x 10
1) Inchworm
2) Plank to Pike
3) HR Push-Up
4) Cossack Squat
5) Alt. DB Snatches

A. In a 12 min Window:
10-8-6-4-2
2-4-6-8-10
Bench Press
BB Skull Crushers

B. "King of the HIll"
In a 16 min Window:
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder to OH
9 DB Front Squats
12 Cals (MC)