11/01/25

11/1

SATURDAY

HXBXplus

OPEN GYM

B. For Time:
In teams of 2...
400m Run
(with medball; 20/14lbs)
300 Wall Balls
200 Cal Row
200 Push-Ups
100 Cal Bike
100 Medball Sit-Ups
400m Run
(with medball)
36 min TIME CAP
*Split reps however, but the ball may not touch the ground at any point during the workout; every time the ball touches the ground there is a 200m Run Penalty

HXBX

Warm Up
Group 1)
2 min Row
Group 2)
2 min AMRAP:
3 Burpee Broad Jumps
6 DB GM's
9 Air Squats

B. "Tag"
In a 30 min Window:
w/ a partner...
2000m Row (Buy In)
directly into...
100 Single DB Step Ups
80
60 Push-Ups
40 Ab-Mat Sit-Ups
*split reps however you'd like