10/31/25

10/31

FRIDAY

HXBXplus

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Bear Crawl
4) OH Plate Hold
5) Burpees

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Power Jerk
1) 3 @ 65%
2) 2-3 @ 70-75%
3) 1-2 @ 80-85%
4) 1 @ 80-85%
5) 2-3 @ 70-75%
6) Max Reps @ 65%
*Record max set in comments

B. EMOM x 10
1) 8 Pull-Ups
+
8 DB Floor Press
2) 50ft Walking Lunges
(50/35lbs; Farmers Hold)
immediately into...
EMOM x 10
1) 8 Toes to Bar
+
8 DB Front Squats
(50/35lbs)
2) :45 sec Bike
(Zone 2 Pace)
*NOT SCORED

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Plank Toe Touches
4) DB Rom. DL
5) Kang Squats

A. In a 10 min Window:
Four Sets (minimum):
BB Sumo Rom. DL x 8
Curtsy Lunges x 16

B. "Partner Frenzy"
Six Rounds of:
2:30 on/:45 off
1) Bike

2) AMRAP:
10 SA Alt. Hang C&J
5 Dballs over Shoulder
10 Alt. DB Snatches