10/13/25

10/13

MONDAY

HXBXplus

Warm Up
Two Rounds of:
50ft Single KB OH Carry
5 Bottoms Up KB Presses
(each arm)
5 Windmills (each arm)

*Allow 6 min to Warm Up Part A

A. EMOM x 3
Snatch Balance
+
OH Squat
@ 50-60%
immediately into...
E2MOM x 6
Squat Snatch
1) 1.1.1 @ 57-62%
2) 1.1.1 @ 62-67%
3) 1.1 @ 67-72%
4) 1.1 @ 72-77%
5) 1 @ 77-82%
6) 1 @ 77-82%

B. For Time:
3-6-9-12-15-18
Thrusters (95/65lbs)
Toes-to-Bar
Goal < 10 min
14 min TIME CAP

HXBX

Warm Up
Group 1)
Row x 2:30 min
Group 2)
2:30 min AMRAP:
3 Inchworms
5 Burpees
7 Air Squats

A. In a 15 min Window:
5-4-3-2-1
Front Squats
*Build as comfortable
immediately into...
5-4-3-2-1
Back Squats
*Build as comfortable

B. "King of the Hill"
In a 16 min Window:
10 Alt. DB Snatches
12 Goblet Squats
14 SA Squat Cleans
16 Cals (MC)