10/11/25

10/11

SATURDAY

HXBXplus

OPEN GYM

A. Five Rounds for Time:
In teams of 2...
30/24 Cal Bike
30 Deadlifts
(155/105lbs)
30 Wall Balls
(20/14lbs)
30 Toes to Bar
*Split reps however you like
Goal < 25 min
32 min TIME CAP

HXBX

Warm Up
EMOM x 8
:35 on/:25 off
1) Inchworms
2) Burpee
+
3 Air Squats
3) Row
4) Plank Hold

A. "Tag"
In a 30 min Window:
50 Wall balls
50 Single DB Step-Ups
50 Cals (MC)
50 DB/BB Power Cleans
50 DB/BB Front Squats