04/08/24

4/8

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Snatch Lift-Off
[2" below knee]
2) Power Snatch
3) Squat Snatch
A. In a 16 min Window:
Build to 85-90% of your 1RM
Snatch
directly into...
Every :90 sec, for 4 Sets of:
2 Snatch Lift-Offs
(pause 2" below knee)
+
1 Squat Snatch

B. 10 min AMRAP:
40 Air Squats
20 KB Snatches (24/16kg)
10 Chest-to-Bars

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Static Hang
2) Empty BB GM's
3) KB Swings (light)

A. In a 12 min Window
Deadlift x 6
*Build as you feel comfortable

B. "Tag"
24 min AMRAP
16 Wall Balls
14 Goblet Squats
12 Box Jump Overs
100m Run