04/06/24

4/6

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Burpee Broad Jump
2) Plate Thrusters (light)
3) Plank to Pike

A. "Teamwork Rox"
For Time:
In teams of 2...
Station 1)
800m Run
and
1000m Row
Station 2)
800m Run
and
40 Burpee Box Jump Overs
(24"/20")
Station 3)
800m Run
and
50/40 Cal Bike
Station 4)
800m Run
and
75 Wall Balls (20/14lbs)
*Each teammate must complete both tasks at each station before either teammate is allowed to begin work on the next station; working at same time
[40 min TIME CAP]

HXBX

Warm Up
100m Run
Followed by...
Three Rounds
Thrusters w/ Plate x 10
Jumping Lunges x 10
Hollow Rocks x :20 sec

A. "Tag"
In teams of 2...
35 min AMRAP:
3000m Row (Buy-In)
direclty into...
AMRAP:
100 Box Jump Overs
100 Dballs Over Shoulder
100 DB Bent Over Row
*break up reps, however you'd like