09/29/26

9/29

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Three Sets of:
10 Cuban Presses
10 DB Ext. Rotations
10 DB Arnold Presses
10 Banded Pull-Aparts

A. In a 15 min Window:
Seated Strict Press
1) 2 @ 60%
2) 2 @ 65%
3) 2 @ 70%
4) 2 @ 75%
5) 2 @ 80%
6) 5 @ 70%
*Includes Warm Up TIme

B. "The Chief"
Five Rounds of:
3 min AMRAP:
3 Power Cleans (135/95lbs)
6 Push-Ups
9 Air Squats
-1 min rest between each round-
(1 Score of Rounds+Reps/pick up where you left off each round)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank Hold
(up on hands)
2) HR Push-Ups
3) Plank to Pikes

A. In a 12 min Window:
10-9-8...1
DB Bench Press (on bench)
*5 Banded Tricep Ext. between
immediately into...
Six Rounds of:
:20 on/:15 off
1) Hollow Hold
2) Bicycles
3) SL Sit-Ups

B. "Tag"
In a 20 min Window:
6 Deadlifts
8 Push Press
10 Power Cleans
12 Wall Balls
200m Run