09/19/26

9/19

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Three Rounds of:
5 Inchworms
10 Med ball Squat Cleans
10 Med ball Bearhug Squats
10 Med ball Push Press

A. For Time:
In teams of 2...
400m Run (together)
75 Deadlifts (135/95lbs)
400m Run
50 Hang Power Cleans
400m Run
25 Thrusters
400m Run
*32 min TIME CAP

HXBX

Warm Up
Group 1)
3 min Row
Group 2)
3 min AMRAP:
3 Burpee Broad Jumps
6 Kang Squats
(Goblet Hold)
9 Air Squats

B. "Tag"
In a 30 min Window:
w/ a partner...
1600m Run (Buy-In)
(200m Intervals;800m each)
directly into...
100 Single DB Step Ups
80 Russian KB Swings
60 Push-Ups
40 Med ball Partner Tosses
*split reps however you'd like