09/17/26

9/17

THURSDAY

HXBXplus

Warm Up
Two Sets of:
10 Prone Cuban Presses
10 PVC Pass Throughs
10 BTN PVC Snatch Grip Presses
Followed by...
Tabata x 6
w/ an empty BB...
1) Snatch Grip High Pulls
2) Hang Squat Snatch
3) OH Squats

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Snatch High Pull
+
Hang Squat Snatch
*Pause 2 sec in hang position before completing snatch
@ 50-60% of 1Rm Snatch

B. 5 min AMRAP:
30 DU's
6 G2O (75/55lbs)
-3 min rest-
Against a 3 min clock...
5 min AMRAP:
30 DU's
12 Shoulder to OH (95/65lbs)

HXBX

Warm Up
Tabata x 6
1) Air Squats
2) Plank to Pike
3) Burpees
Tabata x 6
w/ an empty BB...
1) OH Hold
2) Strict Press
3) Push Press

A. In an 8 min Window:
w/ Barbell...
1.5 rep Strict Press x 6
*one rep = halfway up, back down, full lock out
Followed by...
Tabata x 6
1) SL V-Ups
2) Hollow Rocks
3) Flutter Kicks

B. "Level Up"
In a 16 min Window:
10 Rot. Medball Slams
10 Double DB Snatches
10 Cals (MC)

C. "Pipeline"
*If Time Allows