09/12/26

9/12

SATURDAY

HXBXplus

Warm Up
3 min Bike
Followed by...
Two Rounds of:
5 Inchworms
5 Cat Cows
10 Bird Dogs
10 Deadbugs

A. For Time:
100 Cal Row
100 Pull-Ups
100 Box Jumps (24"/20")
100 Front Squats (135/95lbs)
100 Toes to Bar
100 Deadlifts (135/95lbs)
100 Burpee Broad Jumps
*35 min TIME CAP
[TEAMS OF 2; SPLIT REPS HOWEVER ATHLETES WOULD LIKE]

HXBX

Warm Up
100m Run
Followed by...
Tabata x 8
1) High Knees
2) Butt Kickers
3) OH Plate Hold
4) Static Hang

A. "Tag"
In a 30 min Window:
150 Cal Row
or
100 Cal Bike (Buy-In)
immediately into...
10 Box Jump Overs
10 DB Step-Ups
10 Alt. DB Snatches
50m Farmers Carry
100m Run