08/04/26

8/4

TUESDAY

HXBXplus

Warm Up
Group 1)
3 min Bike
Group 2)
3 min AMRAP:
50ft Banded Monster Walk
10 Goblet Squats
10 Down Ups

A. In a 16 min Window:
Four Sets of:
6 Back Squats @ 65-70%
*2 sec pause at bottom of each squat/Includes Warm Up TIme

B. Three Sets of:
Against a 5 min clock...
25ft DB Walking Lunges
(50/35lbs; Farmers Hold)
20 Lat. Burpees over DB's
25ft DB Walking Lunges
*Record all 3 times/when finished rest of 5 min window is rest/goal is to buy lots of rest 2+ minutes

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank Hold
(on hands)
2) Medball Activation
3) Cobra Pose

A. EMOM x 12
:35 on/:25 off
1) Bench Press
2) Knee Tucks
(on floor)
3) Box Dips
4) Hollow Pulses

B. "Point Break"
In an 18 min Window:
8 Push-Ups
12 DB/BB Power Cleans
16 Cals (MC)
*200m Run at the top of every 6 min