08/20/26

8/20

THURSDAY

HXBXplus

Warm Up
5 min AMRAP:
10/7 Cal Row
10 Push-Ups
10 Russian KB Swings
10 Air Squats

A. 30 min AMRAP:
500/450m Row
50m Farmers Carry (32/24kg)
400m Run
200ft of Walking Lunges
(bodyweight)

B. Three Sets of:
15 Pallof Rotations (each)
15 Weighted Side Bends (each)
:30 sec Hollow Hold

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Medball Act.
2) Burpees
3) HR Push-Ups

A. In a 10 min Window:
3 Tempo Bench Press
@ 32X1
+
6 Bench Press
(no tempo)

B. "King of the Hill"
In a 16 min Window:
6 SA DB Devil's Press (each)
12 Medball Rot. Slams
6 Medball Squat Cleans
12 Alt. DB Snatches
6 Push-Ups
200m Run

C. "Pipeline"
*If time allows