08/01/26

8/1

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
One Set of:
5 Lat. Med Ball Throws (each side)
10 Rot. Med Ball Slams
5 Med Ball Bear Hug Squats
10 Med Ball Thrusters

A. For Time:
In teams of 3...
300 Synchro Air Squats
150 Synchro Push-Ups
75 Synchro Alt DB Snatches
*Every 5 min, starting at the 5:00 mark, run 400m together (all 3)
35 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Hollow Rocks
3) Superman Hold

A. "Tag"
In a 30 min Window:
200m Run
10 DB Clean & Jerk's
10 Push-Ups
10 Cals (MC)
10 Box Jumps
10 Rot. Medball Slams
10 (Cals)