07/18/26

7/18

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
5 Inchworms
10 Kang Squats
15 Air Squats

A. In teams of 2...
3 min on/1 min off
AMRAP:
1) DB Burpee Deadlifts
(50/35lbs)
2) Wall Balls (20/14lbs)
3) Double Unders
4) DB Alt. Rev. Lunges
(50/35lbs)
5)Toes to Bar
6) Alt. DB Snatches
(50/35lbs)
7) Wall Walks
8) DB Thrusters
(50/35lbs)
*One Partner working at a time/split reps however you'd like

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Hip Bridges
3) Plank to Pikes

A. "Tag"
In a 30 min Window:
1200m Run (Buy-In)
(200m Intervals)
800m Farmers Carry
(50m intervals)
80 Single DB Step-Ups
80 Cals (MC)
80 Plate G2O