07/14/26

7/14

TUESDAY

HXBXplus

Warm Up
Three Sets of:
5 Goblet Hold Kang Squats
10 Goblet Alt. Cossack Squats
10 Goblet Hold Good Mornings
50ft Lat. Banded Monster Walk
(25ft each)

A. In a 15 min Window:
Three Sets of:
8 Tempo Back Squats @ 55-60%
*2 sec pause at bottom

B. Four Rounds for Time:
30 Farmers Hold Rev. Lunges
(24/16kg)
6 Power Cleans @ 50% of 1RM

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank Hold
(up on hands)
2) HR Push-Ups
3) Plank to Pikes

A. In a 12 min Window:
10-9-8...1
DB Bench Press (on bench)
*5 Banded Tricep Ext. between
immediately into...
Six Rounds of:
:20 on/:15 off
1) Hollow Hold
2) Bicycles
3) SL Sit-Ups

B. "Tag"
In a 20 min Window:
6 DB Deadlifts
8 DB Push Press
10 DB Power Cleans
12 Wall Balls
200m Run