07/11/26

7/11

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
:30 sec of:
Hollow Hold
Superman Hold
HR Push-Ups
Air Squats
Burpee Broad Jump

A. 30 min AMRAP:
In teams of 2...
Partner 1)
200m Run
20 KB Sumo DLHP
(24/16kg)
20 Push-Ups
20 Ab-Mat Sit-Ups

Partner 2)
Max Cal Row
*One partner 1 is done, partners will switch. continue back and forth and record max cals on Row at the end of 30 min
[retest from 05/02/26]

HXBX

Warm Up
Group 1)
Row x 2:30 min
Group 2)
2:30 AMRAP:
8 Alt. Cossack Squats
10 Down Ups
12 Plank Shoulder Taps

A. In a 35 min Window:
100 Cals (MC)
80 DB Front Squats
60 Jumping Lunges
40 Medball Partner Sit-Ups
20 Pull-Ups
*Split reps however you'd like