07/01/26

7/1

WEDNESDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops
Death March

A. Every 2 min, for 5 Sets:
(15 Intervals)
1:45 on/:15 off
1) Shuttle Run
2) Bike, Row, or Ski
3) Bike, Row, or Ski
*Goal is consistent sustainable pace for the entire workout

B. Three Sets of:
50ft SA Front Rack Carry (each)
12-15 BB Ab Rollouts
:60 sec Chinese Plank Hold

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
w/ a light DB...
1) Rom. DL's
2) Alt. DB Snatches
3) Golbet Hold GM's

A. Every 2 min, for 5 Sets:
5-6 Burpee Box Jumps
8-12 DB Step Overs

B. "EMOM Mania"
(20 Intervals)
:40 on/:20 off
1) Bike
2) Dball Power Cleans
2) Plank Hold
4) Dball over the Shoulder
5) Wall Sit