06/27/26

6/27

SATURDAY

HXBXplus

Warm Up

500m Run

Followed by...

Two Rounds of:

5 Cat Cows

10 Deadbugs

10 Goblet Hold Kang Squats

10 Russian KB Swings

A. Two Rounds For Time:

In teams of 2...

800m Run (together)

100 Wall Balls (20/14lbs)

60 Burpees

400m Run (together)

80 KB Swings (24/16kg)

60 DB Lunges

(Front Rack; 35/25lbs)

200m Run (together)

40 DB Thrusters (35/25lbs)

80 Sit-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Hip Bridges
3) Plank to Pikes

A. "Tag"
In a 30 min Window:
1200m Run (Buy-In)
(200m Intervals)
immediately into AMRAP:
80 Wall Balls
80 DB Hang Power Cleans
80 Medball Step-Overs
80 Med Ball Thrusters