05/05/26

5/5

TUESDAY

HXBXplus

Warm Up
Two Sets of:
50ft Banded Monster Walk
5 KB Windmills (each side)
10 Goblet Cossack Squats
Followed by...
Tabata x 8
w/ an empty BB...
1) Snatch High Pull
2) Muscle Snatch
3) Power Snatch
4) Squat Snatch

A. In a 16 min Window:
Snatch x 1
*build until you fail twice or ahieve 90%

B. 12 min AMRAP:
12 Toes to Bar
9 OH Squats (115/85lbs)
60 DU's

HXBX

Warm Up
Tabata x 8
1) Down Ups
2) Plank to Pike
3) HR Push-Ups
4) Cobra Pose

A. EMOM x 12
:35 on/:25 off
1) BB DL
+
3 Bent Over Row
2) Bicycles
3) Banded Lat Pull-Downs
4) Ab-Mat Sit-Ups

B. "Tag"
In a 20 min Window:
10 Cals (MC)
10 DB Bent Over Row
10 Medball Partner Tosses
10 Cals (MC)
10 Push-Ups
10 Leg Pulses