05/12/26

5/12

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
3 Inchworms
6 Alt. Medball Slams
9 Banded Face Pulls

A. Every 2 min, for 3 Sets:
1 Power Jerk @ 80-85%
immediately into...
Every 2 min, for 3 Sets:
6 Power Jerks @ 55-65%

B. Every 6 min, for 3 Sets:
400m Run
immediately into...
AMRAP:
9 Air Squats
7 Push-Ups
5 Toes to Bar
in remaining time.
*No rest between sets
[3 Scores]

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Hip Bridges
4) HR Push-Ups
5) Cobra Pose

A. In a 12 min Window:
Pull-Ups x 5
DB Rev. Fly's x 10
Leg Pulses x 20

B. "King of the Hill"
In an 18 min Window:
100m Run
10 Alt. DB Snatches
20 SA DB Rows
(10 each arm)
30 Russian KB Swings