11/06/26

11/6

FRIDAY

HXBXplus

Warm Up
200m Run
Followed by...
Three Sets of:
25ft Lat. Banded Monster Walk
(left & right)
:40 sec Wall Sit
5 Goblet Hold Kang Squats

A. In a 20 min Window:
Establish a 3RM
Back Squat

B. For Time:
20-16-12-8-4
Chest to Bar's
DB Box Step-Overs
(50/35lbs;24"/20")

HXBX

Warm Up
2 min of:
Foam Roller Work
*Focus on bottom half
3 min AMRAP:
3 Inchworms
6 Kang Squats
9 Squat Jumps
12 Jumping Lunges

A. In a 12 min Window:
Plyo Wall Ball Toss x 8
Sumo Deadlift to Calf Raise x 10
Heel Elev. Goblet Squat x 12

B. "Point Break"
In an 18 min Window:
15 Box Jumps
12 DB/BB Deadlifts
9 DB/BB Power Cleans
6 DB/BB Front Squats
*25 Cals at the top of every 6 min