11/03/26

11/3

TUESDAY

HXBXplus

Warm Up
400m Run
Followed by:
50ft of...
Walk on Balls of Feet
Heel Walk
High Knees
Butt Kickers
Walking Lunges
Bunny Hops

A. Every 2 min, for 40 minutes:
(20 Intervals)
Odd Sets:
Max Distance Row
Even Sets:
Max Cal Bike
*10 Rounds of each/Not Scored/GO HARD

HXBX

Warm Up
5 min AMRAP:
5 Cals (MC)
5 Inchworms
5 Plank Shoulder Taps (each)
5 Plank to Pikes

A. In a 12 min Window:
Establish a heavy 5 Rep
Bench Press
*10 DB Skull Crushers between

B. "King of the Hill"
In an 18 min Window:
6 KB Windmills (6 each)
12 KB Plank Pull-Throughs
(6 each)
18 SA KB Front Rack March
(9 each)
24 Cals (MC)