11/14/26

11/14

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Two Rounds of:
3 Inchworms
6 Goblet Hold Kang Squats
24 Alt. Plank Shoulder Taps

A. For Time:
In teams of 2...
800m Run (together)
*200m Intervals
25 Synchro Bar Facing Burpees
100 Shoulder to OH (95/65lbs)
25 Synchro Bar Facing Burpees
100 Deadlifts
25 Synchro Bar Facing Burpees
800m Run (together)
*35 min TIME CAP

HXBX

Warm Up
Group 1)
3 min Row
Group 2)
3 min AMRAP:
3 Burpee Broad Jumps
6 Kang Squats
(Goblet Hold)
9 Air Squats

B. "Tag"
In a 30 min Window:
w/ a partner...
3000m Row (Buy-In)
(Split between partners)
directly into...
AMRAP:
100 Single DB Step Ups
80 Russian KB Swings
60 Push-Ups
40 Medball Partner Tosses