10/08/26

10/8

THURSDAY

HXBXplus

Warm Up
3 min easy Bike or Row
Followed by...
50ft of...
Walk on Balls of Feet
Heel Walk
Sampson Lunge
Walking Lunges
Bunny Hops

A. From 0:00-8:00...
Max Cal Row
From 8:01-16:00...
Max Cal Bike
From 16:01-24:00...
600m Run
Max Cal Row in remaining time
Fromt 24:01-32:00...
600m Run
Max Cal Bike in remaining time
*Record one score of Max Cals

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank Hold
(on hands)
2) Medball Activation
3) Cobra Pose

A. EMOM x 12
:35 on/:25 off
1) Bench Press
2) Knee Tucks
(on floor)
3) Box Dips
4) Hollow Pulses

B. "King of the Hill"
In an 18 min Window:
100m Run
8 Push-Ups
12 DB/BB Power Cleans
16 Cals (MC)