10/22/26

10/22

THURSDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
100ft of:
Walk on Balls of Feet
Heel Walk
Walking Lunges
Lat. Skips (right & left)
OH Plate Carry

A. For Time:
800m Run
40 Medball Step-Overs
(24"/20"; 20/14lbs)
100ft KB Farmers Carry
(30/24kg)
1000m Row
100ft KB Farmers Carry
40 Medball Step-Overs
800m Run
*30 min TIME CAP

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Hip Bridges
4) HR Push-Ups
5) Cobra Pose

A. EMOM x 12:
1) DB Seasaw Row
2) Ab-Mat Sit-Ups
3) BB/DB Curls
4) Banded Face Pulls
immediately into...
Three Rounds of:
:40 on/:20 off
Medball Partner Sit-Ups

B. "King of the Hill"
In a 16 min Window:
16 Plate G2O
16 SL Sit-Ups
16 Lat Burpees over Plate
16 Cals (MC)