10/15/26

10/15

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
50ft of:
Walk on Balls of Feet
Heel Walk
Lat. Skip (right & left)
Walking Lunges

A. 35 min AMRAP:
400m Run
500m Row
400m Run
100ft OH Plate Walk
400m Run
30 Cal Bike
*Every 100m and 25ft count as one rep

HXBX

Warm Up
EMOM x 8
:40 on/:20 off
1) Bike
2) Inchworms
3) Plank to Pike+Push-Up
4) Perfect Stretch
(:20 sec each)

A. "EMOM Mania"
EMOM x 30
1) Bike
2) DB Floor Press
3) Ab-Mat Sit-Ups
4) Bike
5) Dball Power Cleans
6) HR Push-Ups