01/10/26

1/10

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
10 Medball Rev. Lunges
(bearhug)
10 Medball GM's
(bearhug)
10 Medball Thrusters

A. 25 min AMRAP:
In teams of 2...
20 DB Box Step-Ups
(50/35lbs; 24"/20")
15 Cal Row
10 Alt. DB Snatches
(50/35lbs)
5 Burpee Box Jump Overs
(24"/20")
*You Go , I Go Fashion

HXBX

Warm Up
Group 1)
2 min Row
Group 2)
2 min AMRAP:
3 Burpee Broad Jumps
6 DB GM's
9 Air Squats

B. "Tag"
In a 30 min Window:
w/ a partner...
1600m Run (Buy In)
[200m Intervals]
directly into...
50 Cals (MC)
50 DB Clean & Jerks
50 Russian KB Swings
50 Squat Jumps
*split reps however you'd like