01/06/26

1/6

TUESDAY

HXBXplus

Warm Up
Two Rounds of:
10 Deadbugs
10 Banded Face Pulls
10 Cat Cows
10 Scap Pull-Ups

A. EMOM x 10
1) 12-20 Unbroken Banded Strict Pull-Ups
2) 12 Weighted Alt. Pistols
[scale= weighted box pistols]

B. 18 min AMRAP:
50 Russian KB Swings
(24/16kg)
40 Ab-Mat Sit-Ups
30 Pull-Ups
20 HSPU's
100 DU's

HXBX

Warm Up
Group 1)
Bike x 3 min
Group 2)
3 min AMRAP:
3 Burpees
6 HR Push-Ups
9 Hollow Pulses

A. "EMOM Mania"
(30 Interals)
:40 on/:20 off
1) Bike
2) KB/DB Rows
(reset at bottom)
3) SL Crunches
4) Bike
5) DB Squat + Curl
6) Banded Crunches