01/27/26

1/27

TUESDAY

HXBXplus

Warm Up
Two Rounds of:
200m Run
5 KB Swings
15 Banded Face Pulls
3 Broad Jumps

*Allow 7 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Split Jerk
1-2) 2 @ 60-70%
3-4) 1 @ 70-80%
5-6) 1 @ 80-85%
*2 sec pause in dip & receiving position

B. Four Sets of:
4 min on/1 min off
400m Run (Buy-In)
Max Cal Row in remaining time
*Goal is consistent splits

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Hip Bridges
4) HR Push-Ups
5) Cobra Pose

A. In a 12 min Window:
Chin-Ups x 5
DB Rev. Fly's x 10
Leg Pulses x 20

B. "King of the Hill"
In an 18 min Window:
100m Run
12 Alt. DB Snatches
18 SA DB Rows
(9 each arm)
24 Russian KB Swings