01/24/26

1/24

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
5 Inchworms
10 Jumping Air Squats

A. For Time:
In teams of 2...
400m KB Farmers Walk
(24/16kg)
150 Wall Balls (20/14lbs)
200 Russian KB Swings
(24/16kg)
150 Anchored Sit-Ups
400m KB Farmers Carry
*Partner 1 holds KBs on Walk while Partner 2 holds OH Medball
Goal < 30 min
*35 min TIME CAP

HXBX

Warm Up
400m Run (together)
w/ Medball
Followed by...
Two Rounds of:
w/ a partner...
10 Medball Rot. Tosses
10 Medball Thrusters
10 Step-Overs
(10 each)

A. "Tag"
In a 30 min Window:
200m Run
(w/ medball)
50 Wall Balls
50 Medball Step-Overs
50 Medball Rot. Slams
50 Medball Sit-Ups