01/03/25

1/3

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
10 Burpee Broad Jumps
10 Air Squats
10 SL V-Ups

A. For Time:
In teams of 2...
800m Run (together)
120 Box Jump Overs
100 Pull-Ups
400m Run (together)
80 Goblet Squats
(24/16kg)
60 SA Devil's Press
(50/35lbs)
800m Run (together)
*36 min TIME CAP

HXBX

Warm Up
Group 1)
3 min Row
Group 2)
3 min AMRAP:
3 Burpee Broad Jumps
6 Kang Squats
(Goblet Hold)
9 Air Squats

B. "Tag"
In a 30 min Window:
w/ a partner...
1600m Run (Buy-In)
(200m Intervals;800m each)
directly into...
100 Single DB Step Ups
80 Russian KB Swings
60 Push-Ups
40 Medball Partner Tosses
*split reps however you'd like