01/13/26

1/13

TUESDAY

HXBXplus

Warm Up
Two Rounds of:
100m Run
15 Banded Pull-Aparts
10 Plank Walks
:30 sec KB Farmers Hold

A. EMOM x 30
1) 12-15 Pull-Ups
2) 12-15 Ring/Box Dips
3) 16-20 KB Walking Lunges
(30/24kg; Farmers Hold)
4) Max Double Unders
5) 100ft KB Farmers Carry
(30/24kg)
6) Rest

HXBX

Warm Up
Tabata x 10
1) Down Ups
2) Static Hang
3) Scap Push-Up
4) Cobra Pose
5) Hollow Hold

A. EMOM x 12
:35 on/:25 off
1) KB Pendlay Rows
2) Hollow Pulses
3) DB Rev. Fly
4) SL Sit-Ups

B. "Tag"
In a 20 min Window:
6 SA KB Rows
(each arm)
8 Lat. Burpees over Row
10 Ab-Mat Sit-Ups
12 Wall Balls
14 Cal Row