09/20/25

9/20

SATURDAY

HXBXplus

Warm Up
8 min AMRAP:
10 Cal Row or Bike
5 Burpees
10 Air Squats
5 Push-Ups
10 Alt. Rev. Lunges
5 Leg Pulses

A. For Time:
In teams of 2...
800m Run
(complete in 200m intervals)
60 Toes to Bar
50 Bar Facing Burpees
40 Shoulder to OH
(115/85lbs)
800m Run
40 Shoulder to OH
50 Bar Facing Burpees
60 Toes to Bar
800m Run
*35 min TIME CAP

HXBX

Warm Up
EMOM x 8
:35 on/:25 off
1) Row
2) Alt. DB Snatches (light)
3) Plate Jumps
4) Inchworm
+
Cobra Pose

A. "Capture the Flag"
In a 35 min Window:
Buy-In:
100 Box Jumps
90 Single DB Step-Overs
80 KB Swings
70 DB Push Press
60 Air Squats
50 DB Squat Cleans
immediately into...
Max Cals in remaining time