09/17/25

9/17

WEDNESDAY

HXBXplus

Warm Up
Three Sets of:
100m Run
10 Bird Dogs
(each side)
50ft Suitcase Carry
(each arm)
10 Alt. Cossack Squats
10 Russian KB Swings

A. In an 18 min Window:
"Deadlift Week 2"
1) 2 @ 60%
2) 2 @ 65%
3) 2 @ 70%
4) 2 @ 75%
5) 2 @ 75%
6) 2 @ 80%

B. 9 min AMRAP:
5 Power Snatches
(135/95lbs)
10 Deadlifts
50 DU's

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Inchworms
3) Plank to Pike

A. "EMOM Mania"
(36 Intervals)
:40 on/:20 off
1) 100m Run
2) DB Beast Maker's
3) Wall Balls
4) Bike
5) Curtsy Lunges
6) Plank Hold