09/13/25

9/13

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
200m Run
10 Medball Squats
10 Medball GM's
10 Medball Slams

A. 5 min AMRAP:
4 DB Devil's Press
(50/35lbs)
8 Cals (MC)
-rest 4 min-
5 min AMRAP:
50ft DB Walking Lunges
(50/35lbs)
7 DB Burpee DL's
(50/35lbs)
-rest 4 min-
5 min AMRAP:
10 DB Push Press
(50/35lbs)
10 DB Deadlifts
(50/35lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 8
1) High Knees
2) Butt Kickers
3) OH Plate Hold
4) Static Hang

A. "Tag"
In a 30 min Window:
150 Cal Row
or
100 Cal Bike (Buy-In)
immediately into...
10 Box Jump Overs
10 DB Step-Ups
10 Alt. DB Snatches
50m Farmers Carry
100m Run