08/02/25

8/2

SATURDAY

HXBXplus

Warm Up
5 min AMRAP:
8 Cal Row
10 BW Walking Lunges
12 Air Squats
16 Plank Shoulder Taps

1A. 15 min AMRAP:
In teams of 2...
2500m Row (Buy-In)
immediately into...
AMRAP:
8 Lat Burpees over Row
12 Air Squats
*Alt. Full Rounds
-rest 5 min-
2A. 15 min AMRAP:
100 Cal Bike (Buy-In)
immediately into...
AMRAP:
8 Push-Ups
12 Ab-Mat Sit-Ups
*Alt. Full Rounds

HXBX

Warm Up
Tabata x 8
1) Burpees
2) High Knees
3) Cobra Pose

A. EMOM x 6
:40 on/:20 off
1) Hollow Pulses
2) Superman Pulses

B. "Tag"
In a 30 min Window:
100 Cal Bike (Buy-In)
directly into...
AMRAP:
6 Burpee
8 Cals (MC)
10 Single DB Step-Ups
12 Alt. DB Snatches
14 Wall Balls