07/19/25

7/19

SATURDAY

HXBXplus

Warm Up
Two Sets of:
200m Run
10 Medball GM's
(bearhug)
10 Medball Alt. Rev. Lunges
(bearhug)
10 Medball Strict Press
10 Medball Squats
(bearhug)

A. 30 min AMRAP:
Partner 1)
Max Meter Row
Partner 2)
20 Medball Sit-Ups
+
20 Wall Balls
+
200m Run
*When Partner 2 is finished, you will switch stations/score is total meters rowed

HXBX

Warm Up
Two Rounds:
:60 on/:20 off
1) Bike
2) Row

A. EMOM x 6
:40 on/:20 off
1) Banded Tricep Ext.
2) Empty BB Curls

B. "Tag"
In a 30 min Window:
1000m Row
(200m Intervals)
100 Alt. DB Snatches
1000m Run
(200m Intervals)
100 Single DB Step-Overs
*Members can split snatches & step-overs however they like